Action defeats Anxiety!

Do you ever get caught up in over thinking, over analyzing, stressing about things yet to be, or just plain old anxious?  Get busy, I've found that getting moving, doing, walking, cleaning, walking, running, or just..."Cleaning the plate in front of you!", helps to relieve the stress.  Baby steps, in-box is always full, one task at a time...just move.  Try it!  Action Defeats Anxiety!